Past Meetup


This Meetup is past


PowerFlow is an ever-flowing blend of Yoga and Pilates to soft music. It is a body conditioning routine that helps to build flexibility, strength, endurance and coordination in legs, abdominals, arms and back. During the PowerFlow Fitness Class we will move consistently from one pose to the next by utilizing the principles of proper alignment and yogic breath. PowerFlow method emphasizes the balanced development of the body through core strength, flexibility and breath in order to support efficient, graceful movement and a sense of well-being in the body. Holiday Special - Get all 5 listed group classes for $35! Schedule: Tuesday November 15th 6:00 - 7:00 pm PowerFlow Sunday November 20th 4:00 - 5:00 pm Hard-Core Zumba Tuesday November 22nd 6:00 - 7:00 pm PowerFlow Tuesday November 29th 6:00 - 7:00 pm PowerFlow Tuesday December 6th 6:00 - 7:00 pm PowerFlow For more info, visit http://www.facebook.c... ( or email the instructor at [masked]

Attendees (1)