Past Meetup

Improve the Quality of Your Life with these Skills and Techniques! Register 2Day

This Meetup is past

10 people went

Details

The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

This is the 2nd day of the course. Register for the next monthly course today!

Peace and Love, RoseMarie

Attendees (10)