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This Meetup is cancelled

The Happiness Program

  • to

  • Yoga Studio

    Hall near Curry Ford , Orlando, FL (map)

    28.538231 -81.377388

  • The Happiness Program / Art of Living workshop is a combination of meditation, knowledge and action

    Start Date: Jun 04, 2014
    End Date: Jun 08, 2014
    Weekday Timings: 6.30 pm - 10 pm
    Weekend Timings: 11 am - 4 pm Teacher: Mona Shah Joshi
    Contact Name: Sonal ; Mohan
    Contact Phone:[masked];[masked]

    Course Fee: $395.00
    Student Fee: $295.00
    Repeater Fee: $100.00 Register at

    Meditation - With a little help, anyone can meditate

    When people hear about meditation, they almost always say either they have never tried it, or they were not able to do it. Someone may have told you that thoughts were supposed to go away, but when you closed your eyes, more thoughts than ever came up. With Sudarshan Kriya, meditation can happen effortlessly. Sudarshan Kriya (S.K.Y.) - Breathing that takes you into meditation

    An incredible breathing technique, which takes you into a deep state of meditation, whether or not you have any previous experience of meditation. Millions of people have done it, and the results are incredible. Most people feel deeply relaxed, renewed, as if a weight has been lifted. And anyone can do it. Sudarshan Kriya is the highlight of a series of yoga and meditation techniques you learn in Art of Living to give you more energy, greater peace of mind, better focus, and so on… Knowledge - A little self knowledge goes a long way. On Art of Living you get a lot.

    It’s amazing what we dont notice about ourselves day in and day out. We get stuck in the same patterns, and we often miss simple truths. For example have you noticed that you often remember an insult more than a compliment? How about the fact that you feel so good after being sick? Sure on some level we have noticed all these things, but with a little awareness and wisdom, we can look deeper into these patterns of the mind and can be much more free and relaxed, enjoying the present far more. Art of Living brings awareness to things we have all been aware of on some level, and brings us to a whole new level of understanding.

    Action Art of Living gives you the strength to do great things in the world.

    Sometimes we have an idea that people who meditate just sit around and dont do a whole lot. They are very peaceful, but what about people who have a lot of ambition, who want to do great things in the world? Art of Living is as much about action as it is about meditation. Just like to shoot an arrow forward, we must first pull the string back, to really engage in dynamic action we need deep rest. Meditation gives us this rest. Then once the mind is clear, once we are strong in our mind and emotions, we will have the courage and confidence to take on big things, and do a lot for the world.

    Medical Research says it's a Good Idea

    Ongoing research has shown that the rhythmic breathing technique Sudarshan Kriya, and its accompanying practices (SK&P) can lead to improved physical, mental and emotional health.

    More details at Harvard Medical School's Health Publication.

    Workshop Benefits:

    Strengthen leadership skills

    Enhance memory and concentration

    Eliminate doubt and worry

    Decrease stress and anxiety

    Restful sleep and stronger immune system

    Be happy, vibrant and joyful

    Improve relationships

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  • A former member
    A former member

    I would like to attend this workshop, but will be out of town until June 10th. I am planning to sign up for the next workshop.

    May 25, 2014


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