What we're about

This group is for people who want to experience body - mind - spirit alchemy through yoga, dance and movement. Whether you like dancing or practicing yoga, you are bound to feel some transformation with these activities! Stay tuned for announcements regarding class times and locations. (VERSION EN ESPAÑOL ABAJO)

For continuous updates follow me as well on
INSTAGRAM @jenzenyogadance FACEBOOK - Jennifer Parrotto
For details about this group continue reading!

DANCE and MOVEMENT....

TRIBAL FUSION classes are based on a modern interpretation of Belly Dance that maintains its ethnic foundational language while layering it with other dance styles such as Contemporary, Hip Hop, Indian Dances etc.. While learning this unique dance form, you will develop a new sense of body coordination along with a stronger core connection, which will better your mind-body relationship and leave you with a new dance language to have fun with anywhere!

Dance Fusion Flow classes are all about finding your movement, your essence, your flow, within designed dance sequences influenced by Tribal Fusion and Contemporary Dance. These flow sequences explore earthy, sensual and expansive movements that lead to an inevitable transformation of feeling lighter and freer with your dance while bettering your proprioception (body awareness in space).

YOGA...

VINYASA YOGA classes focus on linking breath to movement with correct alignment in yoga postures, increasing heat, strength and stability so that one can flow through light or more dynamic sequences with ease. The intention is always to stay connected to your breath, whether you are holding a posture or in movement, to anchor your mind in your body and to stay in the present moment. This practice is a sure way to tap into your energy power source and come into a new sense of self that is more focused and relaxed.

RESTORATIVE YOGA classes use yoga as a therapy for deep rest, relaxation and rejuvenation. It is a practice to go into complete stillness and to embrace the art of doing nothing to arrive to a new state of being. With the use of yoga props such as blankets and blocks while in yoga postures, you will benefit from your energy channels opening up without any effort, while you release underlying body - mind tension patterns
as your nervous system resets.

______________________________________________________________________________________________________________________________

Este grupo es para personas que desean experimentar la alquimia de cuerpo-mente-espíritu a través del yoga, la danza y el movimiento. Ya sea que te guste bailar o practicar yoga, seguramente sentirás alguna transformación con estas actividades! Mantente contentado para anuncios sobre las clases y sus ubicaciones.

Para más noticias seguirme en el INSTAGRAM - @jenzenyogadance FACEBOOK - Jennifer Parrotto
Para más detalles de este grupo seguir leyendo abajo!

El BAILE y el MOVIMIENTO ...

FUSIÓN TRIBAL - Estas clases se basan en una interpretación moderna de la danza del vientre que mantiene su lenguaje étnico fundamental al tiempo que se combina con otros estilos de danza como el contemporáneo, el hip hop, las danzas indias, etc. Mientras aprendes esta forma de baile única, desarrollarás un nuevo sentido de coordinación corporal junto con una conexión de tu centro más fuerte, lo que mejorará la relación mente-cuerpo y te dejará con nuevos movimientos de baile para divertirte en cualquier lugar.

FUSION DANCE FLOW - Estas clases tienen que ver con sentir tu movimiento, tu esencia, tu flujo, dentro de secuencias de baile diseñadas influenciadas por el tribal fusión y la danza contemporánea Estas secuencias de flujo exploran movimientos terrenales, sensuales y expansivos que conducen a una transformación inevitable de sentirte más ligero y más libre con tu baile mientras mejoras tu propiocepción (conciencia del cuerpo en el espacio).

El YOGA...

VINYASA YOGA - Estas clases se centran en vincular la respiración con el movimiento con la alineación correcta en las posturas de yoga, aumentando el calor, la fuerza y ​​la estabilidad para que uno pueda fluir entre secuencias suaves o más dinámicas con facilidad. La intención siempre es permanecer conectado a tu respiración, ya sea que estés sosteniendo una postura o en movimiento, para anclar la mente en el cuerpo y permanecer en el momento presente. Esta práctica es una forma segura de aprovechar tu fuente de energía y entrar en un nuevo sentido de tí mismo que estes más enfocado y relajado.

YOGA RESTORATIVO - Estas clases tienen que ver con el uso del yoga como una terapia para el descanso profundo, la relajación y el rejuvenecimiento. Es una práctica para entrar en completa quietud y abrazar el arte de no hacer nada para llegar a un nuevo estado de ser. Con el uso de accesorios de yoga como mantas y bloques mientras estas en posturas de yoga, te beneficiarás de la apertura de tus canales de energía sin esfuerzo, mientras liberas los patrones de tensión subyacentes de cuerpo-mente a medida que el sistema nervioso se restablece.

Upcoming events (4+)

MODERN FUSION - ONLINE - January Series - Choreography - Technique - Improv

WRITE ME A WHATSAPP DIRECTLY FOR MORE INFO AND TO SIGN UP FOR THIS CLASS! - [masked]
—————————————————
Join in this virtual space journey with me and others to dive deeper into your dance!
Our focus will be to:
▪️Ground down - Find breath within movement, stretch and strengthen our body-mind connection to open up our energy to get into a smooth dance flow.
▪️Sharpen technique - Discover the body mechanics behind movements to feel more at ease with the execution of them.
▪️Learn choreographed phrases - Dance sequences with a Fusion Bellydance, Contemporary, Urban flare, inviting feelings and themes to enhance them.
▪️Spark dance creativity through improvisation - Explore textures, sensations, deconstruct learned sequences and create your personal synthesis of movements.
✨Short videos of fixed combinations will be provided.
—————————————————
Sessions are OPEN LEVEL!
SIGN UP FOR ALL SESSIONS with the SLIDING SCALE option.
POP INS are possible while keeping in mind that classes can be cumulative.
_________________________________________
DM +info and to register.
All levels are welcome!

Wednesdays:
18:30 - 19:45 - Spain time
12:30 - 13:45 - US East Coast time
January 12, 19, 26
Check your time zone here!
https://www.timeanddate.com/worldclock/converter.html?iso=20211004T163000&p1=31

These classes will be cumulative but someone can join them at anytime!

Please contact me via WhatsApp with your questions!
[masked]
PLEASE SEND ME A WHATSAPP MESSAGE TO SIGN UP!!!
------------------------------------------------------------------

MODERN FUSION - ONLINE - January Series - Choreography - Technique - Improv

WRITE ME A WHATSAPP DIRECTLY FOR MORE INFO AND TO SIGN UP FOR THIS CLASS! - [masked]
—————————————————
Join in this virtual space journey with me and others to dive deeper into your dance!
Our focus will be to:
▪️Ground down - Find breath within movement, stretch and strengthen our body-mind connection to open up our energy to get into a smooth dance flow.
▪️Sharpen technique - Discover the body mechanics behind movements to feel more at ease with the execution of them.
▪️Learn choreographed phrases - Dance sequences with a Fusion Bellydance, Contemporary, Urban flare, inviting feelings and themes to enhance them.
▪️Spark dance creativity through improvisation - Explore textures, sensations, deconstruct learned sequences and create your personal synthesis of movements.
✨Short videos of fixed combinations will be provided.
—————————————————
Sessions are OPEN LEVEL!
SIGN UP FOR ALL SESSIONS with the SLIDING SCALE option.
POP INS are possible while keeping in mind that classes can be cumulative.
_________________________________________
DM +info and to register.
All levels are welcome!

Wednesdays:
18:30 - 19:45 - Spain time
12:30 - 13:45 - US East Coast time
January 12, 19, 26
Check your time zone here!
https://www.timeanddate.com/worldclock/converter.html?iso=20211004T163000&p1=31

These classes will be cumulative but someone can join them at anytime!

Please contact me via WhatsApp with your questions!
[masked]
PLEASE SEND ME A WHATSAPP MESSAGE TO SIGN UP!!!
------------------------------------------------------------------

MODERN FUSION - ONLINE - January Series - Choreography - Technique - Improv

WRITE ME A WHATSAPP DIRECTLY FOR MORE INFO AND TO SIGN UP FOR THIS CLASS! - [masked]
—————————————————
Join in this virtual space journey with me and others to dive deeper into your dance!
Our focus will be to:
▪️Ground down - Find breath within movement, stretch and strengthen our body-mind connection to open up our energy to get into a smooth dance flow.
▪️Sharpen technique - Discover the body mechanics behind movements to feel more at ease with the execution of them.
▪️Learn choreographed phrases - Dance sequences with a Fusion Bellydance, Contemporary, Urban flare, inviting feelings and themes to enhance them.
▪️Spark dance creativity through improvisation - Explore textures, sensations, deconstruct learned sequences and create your personal synthesis of movements.
✨Short videos of fixed combinations will be provided.
—————————————————
Sessions are OPEN LEVEL!
SIGN UP FOR ALL SESSIONS with the SLIDING SCALE option.
POP INS are possible while keeping in mind that classes can be cumulative.
_________________________________________
DM +info and to register.
All levels are welcome!

Wednesdays:
18:30 - 19:45 - Spain time
12:30 - 13:45 - US East Coast time
January 12, 19, 26
Check your time zone here!
https://www.timeanddate.com/worldclock/converter.html?iso=20211004T163000&p1=31

These classes will be cumulative but someone can join them at anytime!

Please contact me via WhatsApp with your questions!
[masked]
PLEASE SEND ME A WHATSAPP MESSAGE TO SIGN UP!!!
------------------------------------------------------------------

MODERN FUSION - ONLINE - January Series - Choreography - Technique - Improv

WRITE ME A WHATSAPP DIRECTLY FOR MORE INFO AND TO SIGN UP FOR THIS CLASS! - [masked]
—————————————————
Join in this virtual space journey with me and others to dive deeper into your dance!
Our focus will be to:
▪️Ground down - Find breath within movement, stretch and strengthen our body-mind connection to open up our energy to get into a smooth dance flow.
▪️Sharpen technique - Discover the body mechanics behind movements to feel more at ease with the execution of them.
▪️Learn choreographed phrases - Dance sequences with a Fusion Bellydance, Contemporary, Urban flare, inviting feelings and themes to enhance them.
▪️Spark dance creativity through improvisation - Explore textures, sensations, deconstruct learned sequences and create your personal synthesis of movements.
✨Short videos of fixed combinations will be provided.
—————————————————
Sessions are OPEN LEVEL!
SIGN UP FOR ALL SESSIONS with the SLIDING SCALE option.
POP INS are possible while keeping in mind that classes can be cumulative.
_________________________________________
DM +info and to register.
All levels are welcome!

Wednesdays:
18:30 - 19:45 - Spain time
12:30 - 13:45 - US East Coast time
January 12, 19, 26
Check your time zone here!
https://www.timeanddate.com/worldclock/converter.html?iso=20211004T163000&p1=31

These classes will be cumulative but someone can join them at anytime!

Please contact me via WhatsApp with your questions!
[masked]
PLEASE SEND ME A WHATSAPP MESSAGE TO SIGN UP!!!
------------------------------------------------------------------

Photos (35)