Name: Mini Yoga Retreat
Start: 2025-11-16T15:00:00+01:00
End: 2025-11-16T17:30:00+01:00
Location: Buurthuis Rosa

**Mini Yoga Retreat: Finding Calm Through the Body**

Experience the peace within you, waiting to be felt through your own body.

This 2.5-hour mini retreat is an invitation to pause, breathe, and reconnect with yourself — through mindful movement, stillness, and community.

#### What to Expect

You’ll be guided through a gentle yet powerful journey that blends:

* **Mindful Movement** – Learn to shift your body weight, engage and release muscles consciously, and move from your core. Explore simple movements that awaken presence and trust.
* **Spinal Flow & Yoga Postures** – Practice yoga poses with deep awareness of your energy flow and alignment, accessible for both beginners and advanced practitioners.
* **Chanting & Breathwork** – Experience how sound and breath can stimulate your vagus nerve, bringing a deep sense of calm and safety to your body.

We’ll close the session by sharing **a cup of tea** together — a moment to slow down, connect, and meet others in the community.

#### What to Bring

* A **yoga mat**
* Comfortable clothing that allows movement
* A **water bottle**
* Optional: a small towel or light blanket

**Tip:** Please have your lunch at least **90 minutes before the start time** so your body feels light and comfortable for movement and breathing exercises.

#### Guided by Jay

Jay is a yoga and mindfulness facilitator passionate about making ancient practices accessible to modern minds. His sessions blend movement, breath, and awareness to help people reconnect with their natural state of calm.

#### Contribution

This event is offered **on a donation basis** — you’re welcome to contribute what feels right for you. The intention is to make this experience accessible to everyone.

Jay Rana

Yoga for holistic wellness

Health & Wellbeing

Yoga

Employee Wellness

Holistic Health

Meditation

Wellness

Guided Meditation

S.S.

Kavita Acharya

Daniel Castañeda Garzon

Sharp

kirthika sreenivas

Sahana

Daniela Moye

Mini Yoga Retreat 

Community

Dance and Movement

Mindfulness

Buurthuis Rosa

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Yoga for holistic wellness

Mini Yoga Retreat

Yoga for holistic wellness

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