Pranayama is an ancient collection of methods that expand our prana, or "life energy," and create energetic balance, which is essential for meditation. Sakshi Pranayama is an integral part of Sakshi Yoga™, systemized by Prabhuji. The sessions are guided by his disciples, who have been trained and certified especially for this purpose. Each session is 1 hour long and concluded with 30 minutes of Sakshi Meditation-Level 1.
*Participation by donation $15. First 2 activities are FREE!
Location: Ramakrishnananda Sakshi Yoga Center of Astoria
Address:[masked]th Street, Astoria, NY 11105
Meditation activities schedule