What we're about

This group is for anyone interested in Yoga, Meditation, Sound Bath. You'll find affordable, Yoga, Meditation, Pilates, Fitness classes. To sign up for our classes and offers, please visit us at https://omegahub.co.uk/ . Our privacy information can be found on our website at https://omegahub.co.uk/privacy-policy/ . If you have any questions please contact us via our website.

Upcoming events (4+)

Sound bath with Gong & Tibetan Bowls, Yoga, Crystal, Reiki & 5D Energy healing.

A deeply relaxing and rejuvenating Sound Bath session with Gong, Tibetan Singing Bowls, added Yoga, Crystal, Reiki energy & 5th Dimensional Energy healing at a riverside creative venue.

How often do you balance your 'Energy'?

You may have heard, everything is energy. Environment, circumstances, and busy lifestyles can sometimes deplete us, which often requires energy balancing so that we can return to our true nature.

With Yoga, the vibration of the sound from Gong and Tibetan Singing Bowls, the power of Universal Reiki, Crystals, 5th Dimensional Energy Healing, and other ancient energy healing techniques, we've put together a unique blend of indoor retreat. You'll find total bliss and experience complete relaxation.

Treat yourself to an amazing and rejuvenating experience like never before. These 2 hours of the indoor retreat will uplift your body, mind, and spirit.

The Sound Bath reduces stress hormones (Cortisol, Beta-endorphin, ACTH) levels and anxiety while slowing the heart rate to put you in complete relaxation.

You'll love the stretching with Yoga (you can skip this part if you're unable to do yoga) and Pranayama (breathing exercise) before the sound bath session with Gong and Tibetan Singing Bowls.

The combined crystal, Reiki, and 5D Energy healing will leave you feeling fully relaxed and calm. More than 90% of previous attendees re-joined at this event and we look forward to welcoming you all to the upcoming session.

We will start our session with pranayama to clear the mind followed by a gentle yoga asana practice to release any tension in the body. If you’re unable to do Yoga, you can sit back and relax.

At this stage we’ll be ready, to begin with, the sounds of Tibetan Singing Bowls, clearing the mind and relaxing the body.

Lastly, we’ll be combining crystal, Gong Sound Bath, Reiki, and 5th-dimensional energy healing to give you an optimum healing and relaxing experience.

Limited spots are available, book your spot today! Get an early bird discounted entry when you book directly at OMEGA HUB using the link below. Everyone is welcome.

https://omegahub.co.uk/sound-bath-tibetan-bowls/

Reconnecting the body, mind, and soul with Hatha Yoga- Indoor Studio

Begin a better week - Let Hatha yoga help you reconnect.

Get this at a discounted rate at https://omegahub.co.uk/yoga-class-east-london/

In this live indoor yoga class, we will flow through various postures that will bring back balance, calm, relaxation, and strength to your body. Suitable for all levels of fitness/flexibility/ability.

You will be moving through different yoga poses, while slowly progressing throughout the class. Expect to have your heart rate elevated to get the desired cardio effect. This will leave your body stronger and more energised for the rest of your day.

Yoga benefits include improved physical postures, stronger IMMUNITY, weight loss, and a healthy heart ❤️.

Get this at a discounted rate at https://omegahub.co.uk/yoga-class-east-london/

Indoor blissful Yin Yoga

Omega Hub

£12.50

Yin Yoga uses gravity rather than muscular strength to draw us into long-held poses between 2-5 minutes.

These intensely opening and stress-releasing postures give us the opportunity to explore and release habitual tension habits, lengthening and moving deep layers of connective tissue, to return to a more expansive and easeful interior landscape.

In this class, we will work with slow movements and relax deep into the connective tissue of the body. Finding calm, balance, and deep rest whilst reconnecting to the self. Suitable for all levels of fitness/flexibility/ability and great for recovery.

For a limited time, this class is available at a 50% discount at https://omegahub.co.uk/yoga-class-east-london/

Unwind and relax with Flow Yoga and Pranayama -Indoor Yoga

Omega Hub

£12.50

Unwind and relax with Flow Yoga and Pranayama.

Get this class at half price (limited offer) at https://omegahub.co.uk/yoga-class-east-london/

This a slow-paced class focusing on breath and movement working together. Gentle yet creating strength in the body through holding the postures in between the vinyasas. We will be trying different breathing techniques before the final relaxation.

Yoga benefits include improved physical postures, stronger IMMUNITY, weight loss, and a healthy heart ❤️. Get a feel of it at the comfort of your home with our exclusive online live streaming class by Lena as she guides you through the process.

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