Come find balance in your body-mind, homies! All-levels, mellow flow yoga class, appropriate for beginners to advanced yogis, beach walkers, and tri-athletes alike.
This is a unique class that blends a mellow flow by the sea with our breath. Stretch while strengthening, bringing balance, rejuvenation, openness to your practice, and life. Great cross-training and injury prevention :)
Please, arrive to the class site by 9:50am to set up, class time 10-11ish am.
Donations accepted at the class site.
Please, inform the Head Homie and Homegirls of any injuries and/or medical problems prior to the class!
Mo' yoga, mo' bettah!
Peace, love, namaste, Elisa