Join Monica Ha for a Yoga Narada® class at the inspiring St Bart's. Through a combination of Hatha and Kundalini yoga principles, Monica will guide you from the inside out. The class will move from a sensory awareness of the physical body, to progress through specific breath work to activate and stimulate the nervous system. Yoga Narada® provides a way to achieve flexibility in the body, while maintaining coordinated control through seated, lying and standing sequences. Come relax a little from the pressures and tensions of everyday work-life!
All levels welcome!
**Space is limited for this donation-based event. You must RSVP here.**
***If you can no longer attend the event, please cancel your reservation AT LEAST 48 HOURS before to make room for someone else.***
About Monica: Monica started her training with the GYROTONIC® system in 1999 and has since been licensed and certified in both the GYROTONIC® and GYROKINESIS® methodologies. She also teaches Yoga Narada, personally approved by the founder Hilary Cartwright who also co-founded Gyrotonic . Monica has taught at various venues throughout the North East as well as maintaining a private studio practice.
Additional details: Access is after hours and the main front doors of the Church will be closed. Please enter from 109 East 50th Street, between Park and Lexington Avenues (red side door). Inform security that you're here for yoga and you'll be granted access via the elevator.
Check in starts from 6:45pm. As a courtesy, please show up at least 5 minutes BEFORE the session start time, so that you are nicely settled. It takes time to wind through the halls to find us!
Cancellations: There are limited places at each urban retreat. If you can no longer attend the event, please cancel your reservation AT LEAST 48 HOURS before to make room for someone else.
Mats: There are a limited number of mats available to borrow on a first come, first serve basis so it is suggested to bring your own.
Taught by Monica Ha
Suggested donation: $10*
*Fees are donation based so that anyone can attend. Donations help to keep these classes going for all. Thank you for your support.
***The Urban Retreat series was founded by Ling Acott of Spice Yoga***