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Yoga in Central Park
*Kick off for Central Park Yoga season with Marita; Weather permitting!* Beginning Flow • All Levels Taught by Marita Pleasure and fun, breathing, moving, smiling. Basic Hatha poses for beginners with the option to go deeper. This class is designed to start with vinyasa flow to warm up, and include standing poses and core work. For students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi. The class works with inner awareness and the breath, fostering an individual experience and yielding maximum benefits and preventing injury; can be practiced by anyone of any age or condition. Modifications taught and encouraged. A unique sequence of poses, followed by deep relaxation, breathing practices. Donation-based

Great Hill Central Park

Great Hill · New York

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What we're about

Are you curious about yoga but intimidated by studios or gyms? Do you want to deepen your yoga practice and meet other like-minded folks? Yoga NYC Meetup offers donation-based open level classes taught by certified yoga instructors. With nearly 5000 members, we are one of the largest yoga meetups and offer classes in the park in the warm weather as well as indoor classes and private sessions.

We look forward to seeing you on the mat!

Namaste.

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