Restorative yoga is a series of supported passive postures held for minutes at a time. Full of comfy pillows, warm blankets, and massage-like hands-on adjustments, the practice allows you to slide deeply into the relaxation response.
You will be swaddled in blankets, massaged with skillful hands, and enjoy the sweet sounds of chanting lullabies. You will emerge refreshed and rejuvenated.
This workshop costs $40 or $30 when you register before September 1st. www.yogabhoga.com