Shake up your shakti with Sara Gentner !
Kundalini Yoga class in a beautiful and nurturing space every Sunday at 10:00 AM at the Shakti House...
Kriyas are a lovely part of yoga we don't often have an opportunity to explore in depth during most other class formats. Explore the magic of the bhandas ("locks") and the power of various pranayama (breath practice) techniques. Also, enjoy using mantras both mental and voiced as we sing, chant and vibrate.
We hope you enjoy taking your practice to lovely new places with the dynamic movement, breathing and meditative experiences of Kriya (Kundalini) yoga.
Stop by the Shakti House to see the lovely varieties of activities that are coming up!