Enjoy yin yoga postures held for 3-6 minutes that target the deeper connective tissues, ligaments and joints of the hips, pelvis and spine. The practice will take place in an infrared hot yoga room set at ~34°C. A very meditative practice that is suitable for all levels of students, Yin Yoga is a perfect complement to the more physical and muscular styles of yoga and is especially beneficial for students suffering from chronic illnesses.
Sign up at theflyingyogi.ca and use the promocode "I LOVE YOGA!" for 50% off the drop in price - $10+TAX