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Spring and Summer Sessions will be outdoors at the beach! Sunday Morning Yoga sessions will meet 8:15 to 9:30 am at my residence on my patio. Please bring a yoga mat, water. There is a fee of $8.00 per session, you can pay through Paypal or cash only is accepted at this time when you arrive for class. I am located on Broadway in the Wildemere section of Milford Ct. Please park your car in driveway and walk around to beach side.
This class is for beginners, intermediates & Seniors welcome also!! I will start with a warm up, lots of stretching and will continue with a variety of standing, balancing and sitting postures and ending with meditation.
Sessions are outdoors weather permitting, if its raining we will be indoors at my residence.
See you there!