The Happiness Playbook

Most people chase happiness without a plan, leaving it up to chance. Join our 45-minute expert-led workshop on October 30, 2025, and learn a simple, science-based framework to actively manage your well-being. Discover how to do more of what makes you thrive and how to protect your joy when life gets challenging. You’ll leave with your own personal “Happiness Playbook” you can use every day to build, protect, and grow your happiness.

Session Flow:

• Welcome and Introduction: Connect with the group.
• Core Concept: Explore the Thrive–Fix–Cope framework for happiness management.
• Activity: Take a personal Happiness Snapshot to identify what boosts your well-being and what drains it.
• Daily Life Application: Learn how to put the framework into action.
• Activity: Identify 1–2 steps you can take right away to build happiness into your routine.
• Closing and Q&A: Reflect, share insights, and set intentions for the future.

Paid Reservation Required: Click https://rediscoveraura.com to create your profile and book your spot.