Next Meetup

Dynamic Aging Six-Week Movement Class Series
What if lack of mobility and pain aren't caused by age but by our movement habits? Join us for this fun and transformative six-week movement class series where you will learn the movement habits you need to move and feel better as you age. Dynamic Aging Movement Class Series Six Mondays, Sept. 17-Oct. 22 6:30-7:45 pm Broadmoor Community Church $120* *Sign up with a friend, and you both save 10%. Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including: Whole-body alignment and postural adjustments Foot health Improving balance Strengthening your hips Tips for walking better Moving and feeling better in daily life. Additional corrective exercises will be added to the curriculum based upon participants needs and interests. Register today to reserve your spot! Email Joanna at [masked]. Want to learn more about dynamic aging now? Check out Dynamic Aging author Katy Bowman's tips for aging dynamically. https://kripalu.org/resources/10-tips-aging-dynamically About The Instructor Joanna Zaremba is the only Nutritious Movement Restorative Exercise Specialist-Certified Personal Trainer in Colorado Springs (certified by Katy Bowman), Registered Yoga Teacher, and movement professional for 15 years. She loves building community (and having fun!) while teaching people how to move and feel better.

Broadmoor Community Church

315 Lake Ave · Colorado Springs, CO

$120.00
Respond by: 10/22/2018

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YOUR Yoga of the Pikes Peak Region is a place where anyone can schedule a yogic event, class, gathering, workshop. Share a class or teacher that you love with others - invite folks to join you! (We do not post repeating events/classes, unless they are FREE and monthly or quarterly.)

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