Next Meetup

Dynamic Aging Movement Class Series
My first fall Dynamic Aging Class is full! I'm excited to announce I just confirmed a second fall Dynamic Aging Class Series! Reserve your spot today! Would you like to learn simple techniques for moving and feeling better? If so, mark your calendar for this fun and transformative class series! Dynamic Aging Movement Class Series Five Mondays Nov. 12-Dec. 17 (No class Thanksgiving week) 6:30-8:00 pm (Classes extended to 90 minutes to cover material in 5 weeks!) $120 for the series If you sign up with a friend, you both save $10! Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including: -Whole-body alignment and postural adjustments -Foot health -How to improve balance -Strengthening your hips -Tips for walking better -Ways to move and feel better in daily life. *Additional bonus movements and exercises will be included based upon participant needs. Message me, email me ([masked]), or call me [masked]) to for questions or to sign up. Space is limited! Reserve your spot now! #dynamicaging #movebetterfeelbetter #fixyourfeet #betterbalance #movebetterthanever #unwindyourstickyspots #joannazarembamovement #stronghips #movebettereveryday

Broadmoor Community Church

315 Lake Ave · Colorado Springs, CO

$120.00
Respond by: 11/19/2018