Need to let go of some of stress and discover a restful practice? Reclining Restorative Yoga practices are designed specifically to stimulate the rest & restore part of your nervous system - something that we don't often get, even when we're sleeping.
Come recline in various yoga poses on comfy pillows, blankets and other props. The poses encourage muscular release, which is a little different than an active stretch - it focuses more on the breath and then allowing the body to "take shape" over the props - encouraging tight muscles to release and relax.
These supported Asanas (poses) are combined with Pranayama (breathing practices), Meditation, Aromatherapy and a little Gentle Massage to create a total mind, body and spirit experience.
Cost is usually $15, but Anandaful members receive 10% off - making your price just $13.50. If you register for two classes the cost is usually $24 - making the Anandaful price $21.60 - we'll call it $21 :-)
If you have attended before, remember that we vary the poses in each class, so you can continue your journey of discovery and release -- the more you practice this kind of yoga, the better you understand what props and postures bring you the best relief.