514 El Paso Blvd, Manitou Springs, CO
In this restorative and contemplative hour-long class, students practice a slow, gentle flow including foundational postures designed to open and expand those areas most likely to be constricted on a daily basis (i.e. the hips, shoulders, and chest) for the first half. The second half is spent in restorative poses, fully supported with props, where the goal is not stretching or strengthening, but rather, releasing habitual tension stored in our bodies. Participants remain in passive poses for 8-10 minutes allowing for the tension living deeply within the body to release. This class offers the opportunity for deep healing.
SunWater Spa is a full-service yoga studio and healing mineral waters spa. Drop-in yoga is $15 per class, however, they offer many package options and soaking options. Please visit online at www.sunwaterspa.com or call them at[masked] and register for class ahead of time to reserve your spot. Thank you for pre-registering!