• Dynamic Aging Movement Class Series
    My first fall Dynamic Aging Class is full! I'm excited to announce I just confirmed a second fall Dynamic Aging Class Series! Reserve your spot today! Would you like to learn simple techniques for moving and feeling better? If so, mark your calendar for this fun and transformative class series! Dynamic Aging Movement Class Series Five Mondays Nov. 12-Dec. 17 (No class Thanksgiving week) 6:30-8:00 pm (Classes extended to 90 minutes to cover material in 5 weeks!) $120 for the series If you sign up with a friend, you both save $10! Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including: -Whole-body alignment and postural adjustments -Foot health -How to improve balance -Strengthening your hips -Tips for walking better -Ways to move and feel better in daily life. *Additional bonus movements and exercises will be included based upon participant needs. Message me, email me ([masked]), or call me [masked]) to for questions or to sign up. Space is limited! Reserve your spot now! #dynamicaging #movebetterfeelbetter #fixyourfeet #betterbalance #movebetterthanever #unwindyourstickyspots #joannazarembamovement #stronghips #movebettereveryday

    This Meetup is past

    Broadmoor Community Church

    315 Lake Ave · Colorado Springs, CO

    $120.00
  • Teach Family Yoga
    4 hour hands-on training includes manual with resources, games and activities to teach confidently. Also included is a family yoga class (2:30 - 3:30) to observe and participate in. Counts as CEUs for yoga teachers, but you do NOT need to be a teacher to benefit and enjoy.

    Eighteenth Element Yoga Studio

    5050 Edison Ave Ste. 115 · Colorado Springs, CO

    $149.00
  • 3, 2 or 1 day Retreat in Manitou - Wonder
    1 week left to register-- 3 day, 2 day or 1 day... Find yourself immersed in the re-discovery of Wonder. All yoga, meditation and gratitude focused programming, plus award-winning cuisine. 2pm to 9pm Friday Nov 9th 8am to 9:30pm Saturday Nov 10th 8am to 4pm Sunday Nov 11th. All three days $329 Two day option Fri/Sat or Sat/Sun $249 Friday only $109, 3 classes and 3-course dinner Saturday only $149, 5 classes, breakfast, lunch and dinner Sunday only $129, 4 classes, breakfast and lunch WONDER - a Yogafied Life Retreat November[masked] "Gratitude is happiness doubled by wonder." G.K. Chesterton Make space in your life for a weekend of gratitude focused activities, discussions postures & play. Delicious yoga, incredible meals and wonder-filled surroundings to be found at the Cliff House in Manitou Springs, Colorado. Offerings from 4 Colorado-based, healing yogic practitioners. For three special days, find yourself immersed in the re-discovery of Wonder. All yoga, aerial yoga, meditation and gratitude focused programming, plus award-winning cuisine. Includes Winged Wonderous Aerial Yoga at the Yogafied Studio in Old Colorado City (10 min drive) on Saturday.​ Whether you choose to treat yourself to overnight stays in the luxury and decor of the late 1800's at the Cliff House (separate pricing), perhaps find other accommodation in Manitou or even return home each evening, the opportunities to explore, move, rest and play will be abundant. The classes at this Yogafied Life Retreat have been designed for every shape and size (ages 18 to 108+) -- detailed descriptions can be found at yogafied.com under Events, and all programming is optional. https://www.yogafied.com/manitou-wonder-yoga-retreat

    Cliff House at Pikes Peak

    306 Canon Ave · Manitou Springs, CO

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  • Sustainable Yoga: Move Better, Feel Better
    Let's start moving better together! My monthly free yoga class is the 4th Saturday from 10:15-11:15 am at the Cheyenne Mountain Library. In the summer, we go outside! My class focuses on mindful, corrective movements to help you move and feel better, improve your alignment, and maintain your mobility and strength. Class is highly adaptable. All levels and abilities welcome! We have a few mats, straps and blocks available, but please bring a mat and any props you have (straps, blocks, bolster.) I'm looking forward to seeing some new and returning participants who want to feel better and move better. Please email me with questions at [masked]. My background: Yoga/Movement professional since 2003 Registered Yoga Teacher Nutritious Movement Restorative Exercise Specialist-Certified Personal Trainer www.facebook.com/joannazarembamovement

    Cheyenne Mountain Branch - Library

    1785 South St. · Colorado Springs, CO

  • Make a difference! 3 days with our community experts!
    Learn how to help our children and take care to prevent caregiver burnout. Power of Sound Thursday evening at 6. Movement in Children and Class Management Friday. Spectacular Series Sunday! Trauma and Children followed by Self Care (oils, self-massage, restorative yoga and sound healing).

    Eighteenth Element Yoga Studio

    5050 Edison Ave Ste. 115 · Colorado Springs, CO

  • Dynamic Aging Six-Week Movement Class Series
    What if lack of mobility and pain aren't caused by age but by our movement habits? Join us for this fun and transformative six-week movement class series where you will learn the movement habits you need to move and feel better as you age. Dynamic Aging Movement Class Series Six Mondays, Sept. 17-Oct. 22 6:30-7:45 pm Broadmoor Community Church $120* *Sign up with a friend, and you both save 10%. Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including: Whole-body alignment and postural adjustments Foot health Improving balance Strengthening your hips Tips for walking better Moving and feeling better in daily life. Additional corrective exercises will be added to the curriculum based upon participants needs and interests. Register today to reserve your spot! Email Joanna at [masked]. Want to learn more about dynamic aging now? Check out Dynamic Aging author Katy Bowman's tips for aging dynamically. https://kripalu.org/resources/10-tips-aging-dynamically About The Instructor Joanna Zaremba is the only Nutritious Movement Restorative Exercise Specialist-Certified Personal Trainer in Colorado Springs (certified by Katy Bowman), Registered Yoga Teacher, and movement professional for 15 years. She loves building community (and having fun!) while teaching people how to move and feel better.

    This Meetup is past

    Broadmoor Community Church

    315 Lake Ave · Colorado Springs, CO

    $120.00
  • Dynamic Aging Six-Week Movement Class Series
    What if lack of mobility and pain aren't caused by age but by our movement habits? Join us for this fun and transformative six-week movement class series where you will learn the movement habits you need to move and feel better as you age. Dynamic Aging Movement Class Series Six Mondays, Sept. 17-Oct. 22 6:30-7:45 pm Broadmoor Community Church $120* *Sign up with a friend, and you both save 10%. Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including: Whole-body alignment and postural adjustments Foot health Improving balance Strengthening your hips Tips for walking better Moving and feeling better in daily life. Additional corrective exercises will be added to the curriculum based upon participants needs and interests. Register today to reserve your spot! Email Joanna at [masked]. Want to learn more about dynamic aging now? Check out Dynamic Aging author Katy Bowman's tips for aging dynamically. https://kripalu.org/resources/10-tips-aging-dynamically About The Instructor Joanna Zaremba is the only Nutritious Movement Restorative Exercise Specialist-Certified Personal Trainer in Colorado Springs (certified by Katy Bowman), Registered Yoga Teacher, and movement professional for 15 years. She loves building community (and having fun!) while teaching people how to move and feel better.

    This Meetup is past

    Broadmoor Community Church

    315 Lake Ave · Colorado Springs, CO

    $120.00
  • Yoga and Sacred Sound Healing
    Monthly Yoga and Sacred Sound Offerings: The Second Monday of each month: 6/11, 7/9, 8/13, 9/10, 10/8, 11/12, 12/10 7:15pm-8:45pm Join Aveen for a monthly tune-in and tune-up. This class will blend restorative and yin yoga, guided meditation and a delicious gemstone alchemy bowl sound bath. Find your Zen. Calm your Nervous System. Accelerate your healing. Elevate your vibration. Cost $15 https://www.wellnessliving.com/rs/event/eighteenth_element_yoga-rZXVwj?k_class=73910&k_class_tab=7260

    Eighteenth Element Yoga Studio

    5050 Edison Ave Ste. 115 · Colorado Springs, CO

  • Dynamic Aging Six-Week Movement Class Series
    What if lack of mobility and pain aren't caused by age but by our movement habits? Join us for this fun and transformative six-week movement class series where you will learn the movement habits you need to move and feel better as you age. Dynamic Aging Movement Class Series Six Mondays, Sept. 17-Oct. 22 6:30-7:45 pm Broadmoor Community Church $120* *Sign up with a friend, and you both save 10%. Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including: Whole-body alignment and postural adjustments Foot health Improving balance Strengthening your hips Tips for walking better Moving and feeling better in daily life. Additional corrective exercises will be added to the curriculum based upon participants needs and interests. Register today to reserve your spot! Email Joanna at [masked]. Want to learn more about dynamic aging now? Check out Dynamic Aging author Katy Bowman's tips for aging dynamically. https://kripalu.org/resources/10-tips-aging-dynamically About The Instructor Joanna Zaremba is the only Nutritious Movement Restorative Exercise Specialist-Certified Personal Trainer in Colorado Springs (certified by Katy Bowman), Registered Yoga Teacher, and movement professional for 15 years. She loves building community (and having fun!) while teaching people how to move and feel better.

    This Meetup is past

    Broadmoor Community Church

    315 Lake Ave · Colorado Springs, CO

    $120.00
  • Fall Beginnings: A Seasonal Women's Self-Nourishment Retreat with Beth McCarthy
    I’m so pleased to share details on my upcoming Awakening Joy for Women’s Fall Afternoon Retreat at the beautiful SunWater Spa in Manitou Springs! To learn more about the day and to register, click here (https://clients.mindbodyonline.com/classic/ws?studioid=174834&stype=-8&sTG=26&sVT=453&sView=day&sLoc=0). Fall is always such an incredibly colorful, breathtaking, and deeply soulful time of year. It is often described as the season of harvesting, letting go, transition, simplifying and returning inwards in the spirit of preparing for the quiet and creative depths of winter. In addition, I love to think of Fall as the season of “new beginnings”. Reflect back for a moment on all the awesome experiences, people, places, adventures, challenges and transformations that have occurred in your life this year. How have you been most blessed? What have you made of yourself, your dreams and your life so far this year? What are you most needing to shift and let go of in order to step through and into the colorful, new door of Fall? Please join me as we bid farewell to Summer and celebrate NEW BEGINNINGS! We will share in an afternoon of women’s yoga, guided meditation, deep relaxation, seasonal self-care tips and teachings, journaling, visioning, intention setting, nutritional teachings, soaking in the healing waters of SunWater Spa, and clearing obstacles that might be holding you back from being your best “you” this Autumn. I will also share my knowledge on fresh ways to cook and nourish your body to support vibrant energy and health during the cooler months. As a newly certified Natural Chef and Health Coach, be prepared to taste delicious tidbits of wonderful, organic, nutritious plant-based foods throughout the afternoon. Recipes will be available for take home use. Come prepared to clear obstacles that might be holding you back from being your best “new you” this Autumn. Leave rested, nourished and with a self-care plan in hand. I’m looking so forward to this special day and hope you’ll join me. Retreat gatherings fill quickly so please do register right away if you’re planning on coming, and …. Bring a friend!

    SunWater Spa

    514 El Paso Blvd · Manitou Springs, CO

    1 comment