Shambhala Meditation, the tradition of Pema Chodron, has moved beyond gurus Sakyong Mipham and Chogyam Trungpa. The Los Angeles Center's Sunday morning includes tranquility then a gong signals mindful walking meditation. At 11:00 we read from Gaylon Ferguson's book "Natural Bravery," converse, laugh, and drink tea. Great for beginners/intermediate. Instruction available. Dress comfortably to sit on soft cushions, sturdy cotton-blocks, and padded mats. Drop in for part or all anytime between 9:00-11:00 AM or come just for the reading at 11:00. FREE/by donation.