We have meditation sessions on M, T, W, and Th. See here: https://www.uclahealth.org/marc/body.cfm?id=61&iirf_redirect=1 (http://marc.ucla.edu/free-drop-in-meditation).
Mindful Awareness (what Eckhart Tolle calls "presence") is the moment-by-moment process of openly accepting and observing our physical, mental, and emotional experiences without grasping/clinging, resisting/rejecting, or reacting with delusion/confusion to them.
Mindfulness, which the Buddha called smrti and sati, has scientific support as a means of reducing stress, improving attention, boosting mood and the immune system, reducing emotional reactivity, and promoting general health and well-being.
Drop-in sessions are led by Diana Winston, Dr. Marvin Belzer, and guest teachers (at MARC, Mindful Awareness Research Center). Open to everyone interested in learning how to live life more in the "present."
- Mondays: Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles
- Tuesdays: Santa Monica-UCLA Medical Center[masked]th Street, Auditorium, #G340, Santa Monica
- Wednesdays: UCLA main library, 2nd floor, Powell Library East Rotunda
- Thursdays: Hammer Museum, Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles
Please check www.marc.ucla.edu (under "Free Drop-in Meditation") for latest changes to the schedule BEFORE attending.