One hour (6-6:55 PM) self-guided Open-Meditation in the SUNRISE ROOM yoga studio for practitioners to meditate in a tranquil setting. Open to all. Come and go quietly throughout the hour (https://lamaida.org/yoga-meditation/#schedule). We continue across the hall in the SUNSET ROOM (7-8:30 PM) with a facilitated mindfulness-based recovery meeting (https://refugerecovery.org/meetings). The Institute's grounds are the perfect spot to reflect. La Maida is an oasis in the Valley, one block from the giant Lankershim/Camarillo/Vineland intersection in NoHo.