- Interactive practice sessions – to hone your meditation skills with fellow practitioners
- Short teaching bursts – to clarify the techniques and illuminate various aspects of the meditative path
- Opportunity to meet and connect with peers – Instead of DIY (do it yourself) this is a DIT (do it together) approach
- Time for live questions and discussion with the teachers
Pragmatic Dharma Virtual Workshop - Sept 03 (Saturday) - Four Foundations of Buddhist Meditation and Mahamudra Noting
| From: | Craig Anthony L. |
| Sent on: | Thursday, September 1, 2011, 11:42 PM |
Pragmatic Dharma
An Integrative Approach to Awakening
Pragmatic Dharma Virtual Workshops
Each month meditation teachers Kenneth
Folk and Vincent
Horn will co-lead a virtual workshop for
those interested in a pragmatic approach to Buddhist meditation.
Set to happen on the first weekend of the month
these virtual workshops are designed to be highly interactive and participatory.
Each workshop will include:
Pragmatic Dharma Virtual Workshop for September
Four Foundations + Mahamudra
Noting – In this workshop we’ll be covering the four foundations of
mindfulness technique, using an out loud noting methodology. The out loud noting
provides a powerful feedback mechanism for staying on track with the practice,
and also emphasizes a type of relational mindfulness when practiced with others.
We’ll also be doing a technique that Kenneth has developed, which also uses the
out loud noting format, called Mahamudra Noting. Join us if
you’re interested in learning these methods, or even if you already know and
want to continue to hone your skills with others.
Read more about the Pragmatic Dharma Virtual
Workshops:
Register ($10 – $30 sliding scale) by clicking on the Sign
Up link at
Pragmatic Dharma Virtual
Workshops:
Buddhist Geeks announcement:
Let me know if you are thinking about participating in the workshop this
Saturday (September 03) 11:00 – 12:30 (CST).
Craig