Curious about the practice? Here are a few of Bob's thoughts and observations on Chinese Medicine, Qigong and Tai Chi.

Traditional Chinese Medicine (TCM) is based on thousands of years of practical experience. The three main branches are Acupuncture / Acupressure, Herbal Medicine and Qigong.  These ancient healing arts take a holistic approach to solving chronic health challenges.  Good health, in the TCM vernacular, is maintained by keeping one's body energy in balance.  Illness is said to occur when this natural energy flow or "chi" is blocked, thus creating an imbalance. 

Qigong, which translates to "energy work", promotes the flow of chi by engaging the mind with specific body postures / movements. Practicing Qigong creates an environment in which mind - body synergy is amplified.  By placing the mind in the body, communication pathways are broadened, chi meridians are opened and energy balance results naturally.  It is said that Qigong makes you strong from the inside out, like an iron bar wrapped in cotton.  After a Qigong class, it is not uncommon to feel energized rather than fatigued.  For this reason, many students refrain from practicing Qigong too late in the evening.

A common question that new students ask is what the difference between Tai Chi and Qigong is.  Tai Chi is simply a martial form of Qigong, where the prescribed postures or forms, in addition to medical benefit, have self-defense applications.  The emphasis should be on the health benefit, with the martial application providing a level of authenticity while supplying a useful tool in helping one to internalize the movement.

Come join Bob in exploring this wonderful art form!

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