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The only reason we are ever afraid

From: David R.
Sent on: Saturday, April 22, 2017, 2:18 AM

A thought: the only reason we are ever afraid is that we aren't paying attention to the NOW. Since responses in the Now are the only things that can ever resolve a problem, fear should be seen as a signal to re-center your breathing and stay Now. The greater the fear, the louder the signal. Fear is our friend.

-Steve Barnes, http://darkush.blogspot.com/2007/08/taking-off-for-scott-sonnons-cst.html