If you meditate in the morning, note where your breathing is by the end of your session: probably deep and slow. Take that same breath into your Tibetans, yoga, Tai Chi or whatever you use to wake your body up in the morning. If you run, lift weights, or whatever, remain conscious of your breathing even as you place yourself under escalating pressure. The physiological pressure of exercise stress has many similarities to pure emotional life stress. If five times a day you will stop, whatever you are doing, and breathe with grace and power, you are creating an important link between exercise and meditation and life itself. A very strange thing happens when you learn to control your breathing in a stressful situation: you actually observe your own fight/flight response trying to upshift to anger, fear, frustration...but you remain separate from it. It's similar to my experience in a sweat lodge: if you remain calm, you can feel the heat without being broiled by it. I remember touching my own shoulder and burning my fingers. Stranger than hell. There are numerous disciplines that aim to shift you out of your ordinary relationship with your body, and they all start here, with control of breathing, then linking breath and life.

-Steve Barnes, http://darkush.blogspot.com/2008/05/staying-on-downshift.html