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New Meetup: Thursday Exercise Ride @ Two Rivers to Metro Center and beyond.

From: user 1.
Sent on: Sunday, March 21, 2010, 2:33 PM
Announcing a new Meetup for NASHVILLE-SLOW-RIDE!

What: Thursday Exercise Ride @ Two Rivers to Metro Center and beyond.

When: Thursday, March 25,[masked]:45 PM

Where:
Two Rivers Park
2320 Two Rivers Pkwy near Wave Country
Nashville, TN 37214

We are going to ride from Two Rivers Water Park to Metro Center and ?. this ride is 24 plus mile round trip. we will average 11 mph (or more depending on attendance and skill level) with a few rest breaks as needed. this ride will takes 2-2.5 hours or more when we slow-ride. no one will be left behind as we will regroup every few miles.

This is not the type of ride you have to feel obligated to go to. I will ride even if no one shows up as these are my exercise rides. but as always rides are better with company and the more the better. if you choose to ride make sure you Bring Your Helmet and lights (with the time change it has been almost dark when we return but better safe than sorry). dress for the occasion click here for the current Nashville forecast . this is mostly a Greenway ride only getting on the road @ 3rd Ave, broadway, 1st and Gay street to connect with Metro center Greenway. we may add a few more miles on exploring Nashville just because we can.
please bring water or any needed snacks with you.

here is a almost accurate map of this route on map my ride click link

If you plan to come please RSVP on here or send me a email [address removed] or call/text my cell phone 615...693...2525 so I don't leave with out you. I don't mind waiting a few minutes if you are running late.

Rain will CANCEL or shorten this ride. if it is raining on thursday i will send another email with status of the ride.

Check List for afternoon rides.

Do I have a spare tube in case I have a flat? check
bike lanes and roads are not cleaned regularly you will have a flat sometime!

Do I have enough air in my tires? check
low tires will cause flats more often

Do I have a way of airing up my tire if I flat? check

Did I bring my HELMET? check

Did I bring water? check

Am I ready to have a great ride with good people? check

If you have any questions feel free to ask.

Thanks,
Brandon

Learn more here:
http://www.meetup.com/NASHVILLE-SLOW-RIDE/calendar/12948167/

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