Meditation is often defined as taking a moment to sit quietly or to ponder. True meditation, however, is much more than this. It is a state of profound, deep peace that occurs when the mind is calm, silent, yet completely alert. Deep meditation enables us to fulfill our true human potential.

With Sahaja Yoga Meditation you can access the subtle inner energy that resides within you, connecting you to your inner self, helping you to know yourself, and to find greater value and purpose in your life.

Meditating in a group with an experienced instructor, who guides you step by step, is the best way to learn and benefit. When you join live online instructor-led sessions, you benefit from the **collective energy and engagement** of other live meditators across the Seattle area.
Visit us at [Seattle Sahaja Yoga Meditation ](https://seattle.sahajayoga.org/)

As always, all our Meetups, programs, and classes either in-person or online are always free of charge.

We are a loosely organized multicultural group of people, who love meditating together. We pooled our resources to open a meditation center where the people of Seattle and the surrounding areas can relax and meditate completely free of charge. The Seattle Sahaja Yoga Meditation Center, located in the Northgate area at 12317 15th Ave NE at NE 125th St, is currently in the process of re-opening so we'll see you soon for an interesting variety of in-person meditation programs. Due to the success of our online programs, we will continue to offer an array of online programs as well.

We are open to people of all backgrounds and beliefs. We enjoy sharing new techniques in the art of Sahaja Yoga Meditation. Our programs are conducted in a peaceful environment; music is sometimes used to promote a calm atmosphere. Meditations are guided by volunteer instructors and are designed to accommodate the group. Affirmations, gestures, and simple attention exercises are used to enhance the experience. Individual assistance is always available, and people are encouraged and empowered to meditate at home. While the actual experience of meditation forms the core of these sessions, there may also be discussions of related topics.

Inner balance and stress reduction accompany the practice of Sahaja Yoga Meditation. The ability to quickly and easily go into a state of true meditation - and experience its benefits - differentiates Sahaja Yoga Meditation from other forms of meditation. With practice, individuals are able to restore mental, physical, and emotional balance and achieve a state of well-being, serenity, and fulfillment.

Sahaja Yoga Meditation is a non-profit organization offering free meditation throughout the US. For more information please visit [us.sahajayoga.org](https://us.sahajayoga.org/)

For more information about meditation in the Greater Seattle Area visit [seattle.sahajayoga.org](https://seattle.sahajayoga.org/) or call us at (206) 486-6526

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