What we're about

Meditation is often defined as taking a moment to sit quietly or to ponder. True meditation, however, is much more than this. It is a state of profound, deep peace that occurs when the mind is calm, silent, yet completely alert. Deep meditation enables us to fulfill our true human potential.

With Sahaja Yoga Meditation you can access the subtle inner energy that resides within you, connecting you to your inner self, helping you to know yourself, and to find greater value and purpose in your life.

Meditating in a group with an experienced instructor, who guides you step by step, is the best way to learn and benefit. When you join live online instructor-led sessions, you benefit from the collective energy and engagement of other live meditators across the Seattle area.
Visit us at Seattle Sahaja Yoga Meditation

As always, all our Meetups, programs, and classes either in-person or online are always free of charge.

We are a loosely organized multicultural group of people, who love meditating together. We pooled our resources to open a meditation center where the people of Seattle and the surrounding areas can relax and meditate completely free of charge. The Seattle Sahaja Yoga Meditation Center, located in the Northgate area at 12317 15th Ave NE at NE 125th St, is currently in the process of re-opening so we'll see you soon for an interesting variety of in-person meditation programs. Due to the success of our online programs, we will continue to offer an array of online programs as well.

We are open to people of all backgrounds and beliefs. We enjoy sharing new techniques in the art of Sahaja Yoga Meditation. Our programs are conducted in a peaceful environment; music is sometimes used to promote a calm atmosphere. Meditations are guided by volunteer instructors and are designed to accommodate the group. Affirmations, gestures, and simple attention exercises are used to enhance the experience. Individual assistance is always available, and people are encouraged and empowered to meditate at home. While the actual experience of meditation forms the core of these sessions, there may also be discussions of related topics.

Inner balance and stress reduction accompany the practice of Sahaja Yoga Meditation. The ability to quickly and easily go into a state of true meditation - and experience its benefits - differentiates Sahaja Yoga Meditation from other forms of meditation. With practice, individuals are able to restore mental, physical, and emotional balance and achieve a state of well-being, serenity, and fulfillment.

Sahaja Yoga Meditation is a non-profit organization offering free meditation throughout the US. For more information please visit us.sahajayoga.org

For more information about meditation in the Greater Seattle Area visit seattle.sahajayoga.org or call us at (206) 486-6526

For events, meditation tips, and ways to improve your overall health check us out on social media:


Upcoming events (4+)

Mondays Feel Inner Peace

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Meditation is a state of Inner Peace.
The simple practice of sitting quietly to meditate on a regular basis can greatly enhance your effectiveness in the world. It is an extraordinary living experience which takes us beyond the mind, allowing us to evolve a greater awareness of ourselves and the world around us.
Come enjoy our Free guided Meditation every Monday at 8:00 pm PDT


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Livestream Guided Meditation for all levels

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It’s time to wind things down and unload the stresses of the day. Follow our easy yet effective live-streamed guided meditations to de-stress, still your mind, and experience inner peace and joy.
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Live Music & Meditation at the Seattle Sahaja Yoga Meditation Center

Seattle Sahaja Meditation Center

Join us Tuesday nights to have a meditation experience that is greatly enriched by live tranquil music. On Tuesday nights at the Seattle Sahaja Center, guests are settled into meditation with the aid of classical Hindustani compositions and Sanskrit phrases. These particular formations of sounds act upon our energy centers to induce a state of peace and depth. You might relate this occurrence to your experience when listening to any genre of music that was created to inspire a particular mood in you. Classical compositions have existed in India for several thousands of years and were formulated with the intent of creating a meditative mood. While silence is golden, sometimes a little sound helps to get us there. Join us on Tuesday nights and see if it works for you!

Miercoles /Meditación Sahaja Yoga guiada en Español en vivo

Online event

Todos los Miércoles en vivo via zoom
La simple práctica de sentarse en silencio a meditar de forma regular puede mejorar enormemente su eficacia en el mundo. Es una experiencia de vida extraordinaria que nos lleva más allá de la mente, permitiéndonos desarrollar una mayor conciencia de nosotros mismos y del mundo que nos rodea.
Ven a disfrutar de nuestra meditación guiada gratuita todos los
Miercoles a las 7:00 pm PST
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Past events (2,309)

Thursdays Relax and Nourish Your Body, Mind & Spirit Through Meditation

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