From: Jeff <[address removed]>
Subject: [activedogs-373] New Meetup: Sunday Run
To: [address removed]
Date: Thursday, April 29, 2010, 8:02 PM

Announcing a new Meetup for Running with your Dog Meetup Group!

What: Sunday Run

When: Sunday, May 2,[masked]:00 AM

Where:
Cameron Run Regional Park
4001 Eisenhower Ave
Alexandria, VA 22304

Hi,
I'll be at Smith Mtn Lake doing a triathlon and a couple folks are running the Bright Beginnings 5k on Saturday. A few people said they still will be out on Sunday so I'll put this up for those who will be there. Don't forget to register for the Fido Fit 5k on the 22nd.

Jeff & Josie


Jeff


We meet in the Cameron run parking lot (right next to the shelter). There is a trail that loops around Cameron Station from the Shelter. The loop is about 3 miles. It's mainly traffic free except for a short sidewalk piece off of duke street to get on the road that goes behind the dog park to get back into Cameron Station. Here's a map, http://tinyurl.com/bvjkxj


Rules of the meetup:

1. Please make sure your dog up to date on shots, rabies, distemper and bordetella.

2. No Flexi leashes or long training leashes. A 6ft leash works well or two 4ft leashes, one to go around your waist attached to one on the dog for hands free running.

3. Consult your vet/doc before starting any exercise program.

4. Understand your dogs limits. If your dog is starting to fall behind you, stop and walk or take a break. It's ok to start off slow.

5. Have fun. I like to run, I like to hang out with my dog so this should be twice as fun as either activity alone.

Learn more here:
http://www.meetup.com/Running-with-your-Dog-Meetup-Group/calendar/13335027/




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