Learn how on Sunday, July 27th. As a member of this Meetup group, we are extending a 10% discount. Input the discount code: BREATHE on the registration page. Register at: http://www.Breathe27.Eventbrite.com

This will be an interactive class focusing on underlying causes of weight gain (in addition to diet), such as stress, adrenal fatigue, chronic sleep deprivation, etc. We will address these issues and provide techniques to deal with them. We practice many of those exercises during the class. There will be a raw food cooking demonstration with samples and a delicious plant-based lunch.

During this workshop you will:

• Energize and Rejuvenate your mind and body
• Learn how to overcome the secret saboteurs to weight loss
• Learn how to improve digestion and absorption of nutrients
• Learn and practice stress relief techniques that help you diffuse stress
• Discover the connection between stress, hormones and weight gain
• Learn how to lose weight for good
• Discover ways to make traditional comfort foods healthy AND delicious
• Sample delicious food (food prep demo & vegan lunch served)
• Receive samples of healthy products from Ziggy Marley Organics, Wyndmere Naturals, and more.
• Have fun!