Voted BEST RUNNING CLUB in the Bay AREA
Meet **weekdays and weekends** to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness and a healthy lifestyle are integral parts of the program. With professional coaching and sports nutrition on hand, you will be supported and can go as far as you want with your own healthy lifestyle. Minimum requirement is that you can move for 60 minutes already. The **pace** doesn't matter.
Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. We encourage you to compete in a few races every year and help you train. Setting goals and following through makes a big difference in sticking with a fitness plan however, racing is not a requirement to join us.
**To join us for a free workout just RSVP right here on Meetup (no payment required)**
**Members include:**
**Recreational Runners and Runner/Walkers**:10-15 min/mile sometimes compete. You are competing with yourself to improve your fitness, lose weight, and race to stay focused. Many comment on the stress relief from their busy lives, too. We have many women who are in this category.
**Walkers Who Walk for Fitness:** *"I can walk forever but would like to get more fit".* Does this describe you? Want to maintain or improve general fitness? Maybe lose some weight? Maybe walk a marathon? You don't have to be fast but you need to have the stamina to be on your feet for 60 minutes. Worth a try? Welcome to Go WOW!
**All ages, all abilities welcome. Go WOW is a club that offers workouts every week of the year.** A couple of workouts a week throughout the Bay Area including Oakland, Berkeley, the Peninsula, Richmond, Lafayette, San Leandro and more. Come on out! Drop-ins are always welcome.
The WOW Team was founded by certified trainer, nutrition consultant and running coach Stephanie Atwood.
You are now on the Go WOW **Meetup site.** Please RSVP here for workouts.
**Go WOW Living!**
Voted Best Bay Area Run Club by ABC7 City voter poll
