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Go WOW Team!

Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness and a healthy lifestyle are integral parts of the program. With professional coaching and sports nutrition on hand, you will be supported and can go as far as you want with your own healthy lifestyle. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter.

Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. We encourage you to compete in a few races every year and help you train. Setting goals and following through makes a big difference in sticking with a fitness plan however, racing is not a requirement to join us.

For your free consult with Coach Stephanie go here

To join us for a free workout just RSVP right here on Meetup (no payment required)

Members include: <br>

Recreational Runners and Runner/Walkers:10-15 min/mile sometimes compete. You are competing with yourself to improve your fitness, lose weight, and race to stay focused. Many comment on the stress relief from their busy lives, too. We have many women who are in this category.

Walkers Who Walk for Fitness: "I can walk forever but would like to get more fit". Does this describe you? Want to maintain or improve general fitness? Maybe lose some weight? Maybe walk a marathon? You don't have to be fast but you need to have the stamina to be on your feet for 60 minutes. Worth a try? Welcome to Go WOW!

Goal Driven Runners: Join Coach Stephanie and learn race strategy and how to get FAST! Coach Stephanie has qualified for the Boston Marathon, competes regularly and often places first, second, or third in her age division. Are you truly into racing, and placing well in your age division or striving to qualify for a goal like The Boston Marathon?We'll teach you the tricks and take the time to get you trained right! <br>

All ages, all abilities welcome. Go WOW is a club that offers workouts every week of the year. Several workouts a week throughout the Bay Area including SF, Oakland, Berkeley, the Peninsula, Alameda, Walnut Creek and more. Come on out! Drop-ins are always welcome.

The WOW Team was founded by certified trainer, nutrition consultant and running coach Stephanie Atwood. We offer club memberships or drop-in workouts.

If you live too far away to participate and would like to add additional workouts in your neighborhood, please contact Coach Stephanie. The WOW Team long range mission is to offer neighborhood workouts with local leaders throughout the USA and eventually, the entire globe.

"When we're moving we're getting fit. Where we stop, nobody knows! The sky's the limit!"

Our main website and master calendar can be reached through </a> <a href=""> </a> <a href=""> </a> <a href=""> </a> <a href=""> </a> <a href=""> </a> <a href="">

You are now on the Go WOW Meetup site. Please RSVP here. For long term membership go to our website at For drop-ins, before you become a regular member, pay directly on this meetup site. And remember, your first workout is always FREE!

Start your own WOW Group. I'll help coordinate. Contact me.

Post a greeting on Facebook . Become a WOW Friend.

Join our mailing list and receive The Weekly Pep Talk, full of fitness news and WOW Team updates. Follow the link below

Subscribe to The Weekly Pep Talk and get your first workout free

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Go WOW Team!

Voted Best Bay Area Run Club two years in a row!

by ABC7 Cityvoter poll

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Best Run (Run-Walk and Walking) Club in the Bay Area!

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Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Gymboss

    Interval timer works great for run/walk method and much more!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

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