I'm dreaming of a white Track Workout
| From: | Andy M. |
| Sent on: | Tuesday, December 21, 2010, 1:51 PM |
Hey Crew.
Dust off those running tights and get pumped. Tonight we run in the snow.
TMIRCE Track is outside as usual.
The Workout
5 1000M repeats with 400 jog lap.
It's just fun.
Andy
Dust off those running tights and get pumped. Tonight we run in the snow.
TMIRCE Track is outside as usual.
The Workout
5 1000M repeats with 400 jog lap.
It's just fun.
Andy
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