How We Take Care of Ourselves as Mothers

Let's have a nice afternoon tea and a talk about how we take care of ourselves as new mothers:

What are some habits that we can set into our lives to relax/recover energy?
How can we get help and where do we ask for it?
What products/devices/apps have helped you in your early motherhood?
How can we balance taking care of ourselves versus taking care of the baby?
How can we integrate our partner/parents/friends and close circle into our self-care?

Looking forward to meeting you!
Anca and Nuria