Understanding & expressing what you need in any situation using NVC

Understanding and expressing what you need in any situation using NVC (Nonviolent Communication)

Join us this coming Thursday for the last workshop of what was a very busy year for us here at tuesday coworking. And just in time for Christmas too! Here we go:

Do you sometimes feel disconnected from your loved ones (even during Christmas time)? Or from your colleagues? Or someone else? There’s something you can do about it. Nonviolent Communication, or NVC, is a powerful way of living and communicating. It allows us to be honest and straightforward in any situation, without criticising or blaming anyone. It enables us to restore or improve our connections with loved ones, friends, colleagues, clients or anyone else. And it helps us to stand up for what we believe in.

In this workshop, you will learn:

· How to honestly express what you want and need in any situation without criticising or blaming anyone
· What empathy really is and how to empathise more with yourself and others
· How to listen well
· How to respond to conflict
· How to say no
· How to respond to racial, gender based and other forms of harassment

Stef Rok is a communication specialist who has learned and practiced Nonviolent Communication in various trainings in New York, London and Berlin.

Suggested donation for participants is 5 to 30 euros. If a donation is difficult for you right now, please feel free to join anyway.