Kung Fu and Self-defense

Kung Fu

*please, check In at https://www.flowmotionstudio.de

This is a weekly meeting to practice Kung Fu. All levels are welcome
I will share the modality and structure of the methods of Huangshan - Tan Lang Quan

What to expect?
Warm-up (cardio)
Stretching
Kung fu technique
Self defense exercices
Combat technique
During the training sessions, we will work on individual exercises and structures of combat in partnering formats, working on punches, kicks, falls, and martial sequences. All exercises are adaptable depending on the needs and wishes of each individual.

Language: English

Price: payed classes following the options at the Flow Motion Studio Neukölln (https://www.flowmotionstudio.de)