Free Yoga (En) in the Park + optional coffee @Grüneis (Englischer Garten)
Details
Namaste, Servus, 🙏🏽
Yoga session is free but if you join (optional) for coffee/tea you will pay for yourself ☺️
Morning yoga practice in the Nature and sunshine is always better 🧘🏻♂️🧘🏻🧘🏼♀️🧘🏻♀️
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Finally the sun is shining, lets get into the Nature and do some Mindful Yoga to ground ourselves, take deep breaths, smell the grass, get caressed by the mother Earth under the blessings of the Sun🌻🌲☀️.
What I offer?
My session is not just instructing the yoga poses but laying attention to the details, alignments and variations.
We will do some body warming breathing excercises, so don’t worry that its not warm enough, with the sun shining and using body heating breathing techniques, you will be fine.
Even if you are completely new or seasoned Yoga practitioner, just come along. The session will be comprised of breathing exercise, Traditional Hatha Yoga poses, and relaxation with Yoga Nidra, which will be helpful to balance the chakras and channelize the vital energy flow (Prana) in your body.
🧘🏼♀️🧘🏻♂️
Where? -> Just near Milchhäusl, I will pin the exact location.
After the practice we can go at the cafe Grüneis in the park for some coffee/tea and socialize.
Please join, your body and mind will thank you 😇
See you,
Deep 🪷