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Osho Kundalini Meditation
Drop-in meditation €5 http://oshomeditationstudio.com/portfolio/kundalini-meditation/ Every MONDAY, TUESDAY, WEDNESDAY, THURSDAY & FRIDAY 18:30-19:30 Beginners welcome as well as seasoned meditators! Instructions given 18:25. First timers please arrive at 18:15 This active meditation technique uses gentle shaking, moving and dancing to unblock your energy and deeply relax your body. Effortlessly, you will then enter a phase of silence, rest and deep meditation. The meditation is one hour long, with four stages. First Stage: 15 minutes Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. Second Stage: 15 minutes Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed. Third Stage: 15 minutes Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out. Fourth Stage: 15 minutes Keeping your eyes closed, lie down and be still. Osho Active Meditations are scientifically designed to effectively release tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed. Wear loose clothing for movement First timers to studio please arrive 15 minutes earlier for orientation :) Cushions provided

Osho Studio

Schlesische str. 38, 10997 Kreuzberg · Berlin

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Worum es bei uns geht

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A huge studio built in an old flour mill loft, a wonderful place to meet international people, learn and practice active and passive meditations.
http://oshomeditationstudio.com/schedule/

The quickest way to relax and experience a peaceful meditative state of pure consciousness in today's world is through Active Meditation. Many people find Active Meditations easier and more enjoyable to practice because they help to quickly release accumulated stress from the body and mind, and allow even the busiest minds to experience silent gaps of inner peace with much less effort.

https://www.facebook.com/oshomeditationstud... (https://www.facebook.com/oshomeditationstudio)

Active Meditations are based on the understanding that contemporary people cannot just sit down and become quiet and silent in the same way that people in the times of Buddha could do. Now life moves at a much faster pace, which creates more stress and tension. Just to sit in silent meditation is not so easy.

What are Osho Active Meditations?

Osho Active Meditations are a 21st-century approach to taking care of both the outer and the inner you. Each meditation starts with physical activity such as shaking, dancing or humming, and then proceeds through different steps into relaxation and stillness. This is when meditation can happen—a time to just be aware of your body sensations, thoughts, and feelings in a self-accepting way, without judgment.

Who are they for?

Osho Active Meditations are specially designed for people who want to bring a new quality of well being to their busy, pressured lives—for men and women who not only care about their bodies and their health, but who also want to feel at ease inside. Osho Active Meditations are for people who want to become more open and flexible, without being controlled by their tensions, worries, or the opinions of others.

How do they work?

Accumulated tensions in the body and mind block the natural flow of our energy. This affects our ability to think clearly, and the way in which we relate to others. Osho Active Meditations draw on a deep understanding of the relationship between the physical and the spiritual dimensions to dissolve these blocks and allow us to become more natural and at ease with ourselves. Each technique is accompanied by special music created to guide the participant through its different stages.

The Meditation Teachers : http://oshomeditationstudio.com/about-us/

Krisana Locke & Ali von Stein (Directors and Experienced Teacher Trainers) The meditation teachers share with you practical, step-by-step guidance to a wide variety of meditation techniques traditional & contemporary, including the unique OSHO Active Meditations. They also support participants in courses with invaluable suggestions and insights into common problems encountered by meditators, whether they are beginners or have been practicing for a long time. Exploring the joy of meditation and conscious living.

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Mats, Cushions provided at Studio

All Levels Welcome

Please arrive 10 -15 minutes before for instructions to the meditations :)

There are regular 60 minute meditation classes, as well as weekly morning courses for beginners and weekend programs at Osho Studio in the area close by to the Oberbaum Bridge in Kreuzberg.

Every Monday, Tuesday, Wednesday Thursday and Friday18:30-19:30 (Beginner and all levels)

OSHO KUNDALINI MEDITATION
http://oshomeditationstudio.com/portfolio/k... (http://oshomeditationstudio.com/portfolio/kundalini-meditation/)

Saturday's 17:30-18:30 (Beginner entry level)

OSHO NADABRAHMA MEDITATION

http://oshomeditationstudio.com/portfolio/active-meditations/

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Courses(need registration to participate)

OSHO DYNAMIC MEDITATION ( every month)
http://oshomeditationstudio.com/portfolio/d... (http://oshomeditationstudio.com/portfolio/dynamic-meditation/)

7 Day, 1 hour daily, 07:00-08:00
14 Day, 1 hour daily
21 day, 1 hour daily, 07:00-08:00

Osho Studio, Schlesische Str. 38. 3rd courtyard, 10997 Berlin

Contact: info@oshomeditationstudio.com

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