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BALLET BASICS WORKOUT A great class for those that are just starting with ballet, or those who are conscious about using the body precisely and the targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of Ballet exercises, Pilates, Stretching and NLP ( neurolinguistic programming). Open to all levels. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 35.- For more details about the training provider please see: http://www.balletbodysculpture.com

Arthur Murray Dance Center Zürich

Freischützgasse 1, 8004 · Zürich

35,00 $

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As exercising in ballet classes seems to have become more and more popular we decided to create a group specifically dedicated to all ladies that love ballet, like to keep fit, enjoy dancing and are conscious about their appearance. No previous ballet experience is necessary.

We would like to give a possibility to all ladies to practically experience the benefits of ballet exercises, find out more why so many celebrities are practicing ballet workout, learn about the benefits of a great posture, giving you self confidence, a feeling of a fit body and wellbeing.

In a very social atmosphere you will have a great opportunity to dip in to the fascinating world of ballet, where we will be inviting the true professionals to share with us their valuable experience.

For more information about the training: www.balletbodysculpture.com

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