How to say NO | experienced-based

Discover the world of saying NO without having to say the actual words! But most importantly: reflect on the consequences of never saying NO in your life.

Are you feeling overwhelmed or stressed? Are you compromising more than you wish? Taking up too much in order to please, or withdrawing yourself because you think you might be a burden to others? Remember: you are not a burden in this world, you are a git!

In this empirical 2 hour workshop we will experience where the fear of saying NO comes from, and how some basics of non-violent communication and the right assertive communication can give us a transparent life and decrease our anxiety!!

Location: Tessinerplatz, Zurich
Date: August 19th at 7 pm till 9 pm
Free, donation-based workshop

-> The language of this events is english

-> Facilitator
Alessandra Patti is an assertiveness skills coach and consultant. She facilitates workshops on assertive communication skills and mental health first aid. She works with individuals and also with groups, teaching people how to be more self-assertive. She teaches at the Uni St. Gallen and wrote a book chapter about assertiveness called „The Assertiveness Companion“. She lives in Zurich and her hobby is salsa dancing.

-> Find out more about Alessandra: https://www.findyourway.company/about-me