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Über uns

In this group you can learn the basics of Wim Hof and other methods that contribute to better control of your immune and nervous system. We will show you various possibilities that can lead to improved self-regulation or even self-awareness. Ice bathing is a good opportunity to jump over your shadow and experience what you have learned in practice!
This group welcomes anyone who is curious about the latest science-based findings on performance enhancement, stress control and self-management.
We will breathe, train and of course (!) take a bath in the ice!
You will need comfortable training clothes, swimwear and a towel.