Many people fear they can’t Meditate because they are unable to quite their minds. But this is simply not how meditation works. I would love the opportunity to show you how anyone can reap the benefits of meditation.
As a contemporary meditation teacher my practices are informed by a lifelong dialogue with art, literature, poetry, and 20 years of dedicated contemplative inquiry. For me, meditation is a conversation with life – a space where you find the wisdom and courage to bring your life into alignment.
OOUT OF YOUR MIND MEDITATION gives you a space where you can : - Learn the basics of meditation practice and see that you can do it - Reduce stress and increase calmness of mind - Grow trust in yourself, in your decisions and your dreams - Find meaning in your life - Elevate joy - Cultivate self-love
Whether it’s your first time ever or your 3rd decade of meditation you are welcome!
Editatim has changed my life! Is Love the opportunity to show you how it can change yours.