San Diego Triathlon Series Free Training Clinics & Events

The Koz Ambassadors are hosting a preview ride of the San Diego Triathlon Classic bike course. Get a preview of this iconic triathlon bike course before the race. Get a look at the amazing views of Liberty Station, San Diego Harbor, the Pacific Ocean and see historic Rosecrans National Cemetery and ride to the Cabrillo monument.

This is a ride previewing the bike course of San Diego Triathlon Classic. Bicycle and bicycle helmets are mandatory.

• We will be leaving Liberty Station's, USS Recruit, 4461 N Harbor Dr #4325, San Diego, CA 92101.
• We will ride to Spanish Landing to show the location of the race start and first transition zone, where you will leave your swim specific equipment and get your shoes for the short run/walk to the primary transition zone
• Ride to the Transition Zone at Liberty Station
• We will ride the course only to the ranger station and turn around there as the park probably won't be open yet.
• We will then ride back to to Liberty Station.

We will meet at 7:15 AM rolling out 7:30 AM.
Open Roads with traffic, ride at your own risk.

Triathlon Club of San Diego is hosting a Triathlon workout, Koz Events supports this activity consisting morning run (6:30 am) followed by a (9AM) swim, then a bike ride
at 10:30 AM we bike to the Trident Coffee shop and back 15.5 miles. The distances you choose to run,cycle and swim are based on your goals. We provide instruction and direction to help you achieve your goals.
Amenities:

• Showers
• Restrooms
• Free parking

Water temperature typically ranges from 54 degrees in winter to 78 in the summer, it is typically 5-10 degrees warmer than the ocean. Unless you are acclimatized to cooler water a wetsuit is recommended but not required till the beginning of summer.
Chip hosts a run to the ferry landing at 6:30 AM prior to the swim
Coach Brian and Chip with a few volunteers host the swim and bike ride.
If swimming check water quality on the San Diego county health Departments water quality website. https://www.sdbeachinfo.com/
We recommend if there is an advisory you do not enter the water. If you choose to ignore any warnings, you are Swimming At Your Own Risk. We assume no responsibility.

Details:
Come learn about Triathlon - Learn new techniques to start or improve your Triathlons. Free Triathlon to get you ready to race!

Triathlon Club of San Diego and KOZ Events are hosting another triathlon transition clinic, a short practice triathlon, and a gear swap meet at Glorietta Bay, Coronado.
Come learn about Triathlon. Transition and how triathlons work We will look at the aspects of triathlon some basic rules, how transitions work and a beginner triathlon. There is also a gear swap meet for those looking to find some used gear at discount prices.
Everyone is invited to participate in the Triathlon Clinic however, only first-timers or those very new to triathlon to Triathlon (3 or less triathlons) will be allowed to participate in the practice triathlon.

Schedule:
Triathlon Clinic:
7 AM: Triathlon Clinic starts, please arrive at least 30 minutes earlier to set up.
The Clinic will be covering: (Transition Clinic is open to all participants)

• Triathlon Basics 101
• Rules
• Setting up your transition area
• Practicing Transition (swim to bike, bike to run)

8 AM: Triathlon Club of San Diego Beginner Triathlon starts. This is for first-timers and newbies. We will not allow any significantly experienced athlete to participate.
Swim: approx. 188 yards
Bike: 2.8 miles, ride south to Attu Ave on the bike path right and return back on the shoulder of the road for a total of 3.4 miles.
Run: 1 mile out and back. The turn point will be marked with a cone.
We will be limiting the Beginner Triathlon to Beginners, So if you're a veteran of the sport be there to support the new triathletes.
THIS IS NOT A RACE, We don't have a closed course and there are driveways cars cross so we must observe all traffic laws. We want to simulate all the urgency and excitement of a triathlon, but we must be safe. You MUST wear a helmet the entire time you have possession of your bike.

Swap Meet:
9 AM: Triathlon Swap meet. TriClub members will bring new and used Triathlon gear, to sell, donate or exchange. a good opportunity for us all to sell/buy stuff especially great opportunity for beginners to gear up.

Must Haves are whatever you will need for transition:
Swim
Swimwear (Can Be your bike kit)
Goggles
Swim cap (Provided)
Running Shoes
Bike
Bicycle
Bike Helmet (Mandatory)
Sunglasses
Shoes
Run
Shoes
Race Bib & Belt(optional)
Hat Visor
Socks(optional)

After the finish, we will have a Triathlon Swap Meet (Buy, Sell, Swap or Give away), where many of us have accumulated gear we no longer use and we are willing to part with.
Be there early as parking near the venue is limited.