Swasthya is the ancient, pre-classical Yoga, which includes several kinds of techniques:
Mudra - reflexological gestures
Pranayama - breathing techniques
Kriya - purification techniques
Asana - body techniques
Yoganidra - relaxation technique
Samyama - concentration, meditation and hyperconsciousness
Swasthya Yoga Private Lessons are especially designed according to your goals and needs.
60 minutes CHF.-[masked] minutes CHF.- 120
Send me a message and book your private lesson now!
Pilates mat lessons are a mind-body workout with several health benefits:
- Improved core strength and stability
- Better posture and balance
- Greater flexibility
- Higher sports performance
- Prevention and treatment of back pain
- Prevention of injuries
Pilates mat private lessons are especially designed according to your goals and needs.
Price: 60 minutes CHF.- 100
Send me a message and book your Pilates private lesson now!
Are you an athlete, a business man or woman, an artist, a dancer, a student or someone who wants to achieve a higher performance in all aspects of your life?
High-Performance personal training and coaching will help you do just that!
Based in Yoga and Pilates techniques (breathing, body, relaxation and concentration techniques) this program will give you both physical and mental strenght and resistance, allied with greater flexibility and creativity.
Price: 90 minutes CHF.- 120
Send me a message and start now!