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Worum es bei uns geht

If you want to take Yoga classes in English or Spanish, this can be the right group for you. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, an open heart, and ready to experience the benefits of the Yoga practice. Yoga provides you strength, flexibility, calm. It brings health to your physical body as well as your mental, emotional and spiritual bodies. The yoga practice leads us to a more serene and peaceful life. The main style of my classes is Hatha Vinyasa Yoga with elements of Anusara Yoga. Hatha Vinyasa Yoga combines the execution of physical postures with conscious breathing, fluidity and stillness, physical and energy alignment, and a focused mind. This practice intends to lead us to a meditative state where we connect with our essence, our inner peace and our true self. I also teach Prenatal Yoga (Yoga for Pregnancy) and Restorative Yoga. I am available for private classes by request. The classes are conducted in English or Spanish. Stay tuned for our next meetup! See you on the mat!

The teacher: Claudia Fernandez Qualifications: Anusara Yoga Teacher, RYT 200 hr Yoga Alliance (Zurich 2014) Relax and Renew® Restorative Yoga Teacher (London 2012) Yoga for Pregnancy Teacher (Barcelona 2011) Hatha Vinyasa Yoga Teacher, 200 hr (Barcelona 2009) Also fully certified as Personal Trainer, Group Fitness Instructor and Fitness Instructor.

Facebook page: http://www.facebook.com/yogaclaudiafernandez

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