For the curious. – Introduction to Aikido

In aikido we work on topics like centering, relaxation, presence and contact. These qualities should be available in every possible situation. Be this an attack, stress in everyday life, an issue in your relation ship or or as simple as if you slip and fall.

In this course we will introduce you to various individual and partner exercises and give you an impression of how Aikido feels in practice. All exercises are explained in detail and built up step by step and everyone is accompanied and supported individually.

The course is aimed at beginners and the curious without prior knowledge. Please arrive 15 minutes ahead of time and bring comfortable sportswear with long pants.

Themes of the workshop:
– aikido specific warm up
– breathing exercices
– art of falling and rolling
– basic techniques of Aikido

Saturday
12 pm to 3 pm with a short break.
Fee: 30€, if you bring a friend it's 40€ for the both of you.

The workshop will be held in English.
And we will be inside. No worries about sand or cold. ;-)

Please feel free to contact us for further information and registration of course: 0176/47785186 or email: info@aikido-dojo-gleisdreieck.de