Bellydance essentials & Pilates body strengthening hours

Hey Frankfurt,

As the summer trainings were very successful, i am introducing some limited workshops for Bellydance and pilates.
The class will be 2 hours and I highly recommend to attend both after each other, as we build the energy with the time.

What to learn:
First hour
✅ Stretching
✅ Breathing and relaxing
✅ Abs toning
✅ Full body muscles training
✅ Pilates pace, no rushing

Second hour
✅ Bellydance essentials
✅ Bellydance basics

The class is open for everyone and you can join and register for 15€/hours if you're not a member of Tanz ynd Werkstatt already.

Don't forget your water bottle, a yogamat if available. There's a changing room in the location.

So excited to see you and have amazing workout and dance time together 🧘🏻‍♀️🧜🏻‍♀️

Nada x