Group Jump Rope Session – 30 Min Interval Workout (All Levels)

Join a short and energizing group jump rope session designed for all levels. This is a simple, structured workout where we jump together
We will follow an interval format:
jump → rest → jump → rest, with gradually increasing durations.
The session lasts approximately 25–30 minutes and focuses on rhythm, consistency, and having a good time moving together.
No complicated choreography – just a straightforward, effective cardio workout in a supportive group setting.

⏱️ What to expect:
- Guided interval structure (no experience needed)
- Short jumping rounds with rest in between
- Gradual increase in intensity
- Total duration: ~25–30 minutes

👟 Who is it for:
- Beginners curious about jump rope
- Anyone looking for a quick cardio session
- People who enjoy simple group workouts

🎒 What to bring:
- Your own jump rope
- Comfortable sportswear
- Water

📍 Location:
Humannplatz - Wichertstraße 22, 10439 Berlin

ℹ️ Notes:
- We will adjust the pace so everyone can follow
- Feel free to take extra breaks if needed
- This is not a competitive session – just a shared workout

Come as you are, move at your own pace, and enjoy a short but effective session together.