Breathwork with Brighid

Meet our new artist in residence: Brighid.🧡

She has been self-healing since her teenage years, when she was diagnosed with an autoimmune condition (Hashimoto's hypothyroidism) and made it her mission to heal naturally. She studies with many indigenous healers and spiritual teachers around the world, particularly in Ireland, Mexico, the Himalayas, and Guatemala.

Since reversing this health condition, Brighid has been sharing space with others to empower them to self-heal by connecting back to their true nature through Breathwork classes & 1:1 sessions, as well as meditation and intuitive guidance. Brighid’s approach is a blend of earth-based indigenous wisdom of Ireland & the Americas, as well as non-dual wisdom traditions of the East.

About the practice
Laying down in a comfortable space, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we connect deeply with the earth below us and transcendent support all around us. From this stillness, we can feel what our body has been holding onto and let it go. After, there is a sense of expansion, lightness & clarity.
You can learn more about breathwork here.
SUNDAYS, 5:30-7:00pm starting 15 November
Breathwork for release & reset. Start your week off letting go of the past week and clear the mind & body to start the week off with grounded clarity

•⁠ ⁠feel lighter, release what’s been weighing you down
•⁠ ⁠crack open the heart
•⁠ ⁠come into grounded clarity

You can reach out to Brighid (via her number in the group or via IG @brighidbee) directly about 1:1 sessions in person during November & December

Suggested Donation: 15€ or USC Checkin
(Just Come by or Book via USC)